How To Playing Basketball dailly

Trying to recover psychologically after a bad game. Former d1 baller current nba2ktv host rachel demita shares her tips for turning around a bad game.

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How do you guys over come after a bad game.

How to recover from a bad game in basketball. How to help athletes recover from tough losses by emilee bounds and timothy baghurst health and human performance oklahoma state university with sport comes triumphant wins easy blowouts close games and unfortunately tough losses. How to recover from bad games yeah same with me ill typically hold it for a long time because thats my personality but i try my best to forget about it. Self talk is the primary determinant of how you perform in a competition. Its no good having all that to weigh me down but if i come fresh off a game where i was hot ill look to carry all of that over to my next game. I had a really bad game tonight which isnt a usual thing for me but i have an important college showcase game coming up in less than two days and im worried this performance is getting to my head. That competition is in the past. Heres how to fix it. How this pro bounces back from a bad game. Plenty of folks enjoy basketball into their 40s and some unfortunate players have career ending injuries at 20. 35 is too old to play basketball thats hogwash. The things you say to yourself after a bad performance will determine if one bad game snowballs into the next few games. In todays video rachel demita takes over the shot science youtube. At no time is self talk more important than after having a poor game. Soreness in the knees may be a normal side effect of enjoying a great game but watch for the warning signs of a more serious injury before brushing off sore knees as a minor annoyance. After one college basketball season with the university of arizona markkanen entered the 2017 nba draft and was the 7th overall pick.

But they also can serve as some. The sudden stops and jumps in a game of basketball are rough on your shock absorbers the knees. You cant change a bad game or poor performance. Pro performance coach alan stein teaches a simple series of movements for preventing basketball related knee injuries. Maintaining confidence after a bad performance. Do you have positive self talk or negative self talk after games. A lot of people like to cite age as a specific cutoff. Following healthy post game recovery techniques will do more than ward off feelings of muscle fatigue and stiffness. When the final whistle sounds at a basketball game your responsibilities to defend an opponent and execute your teams offense are replaced by your responsibilities to care for your own body. And in the moment to a young athlete those losses are just that. Links deets below. Knee pain from basketball. Your career as a basket.