How To Playing Basketball dailly

In this video discover how you can strengthen your ankles to prevent injuries. How to land on your stomach by vaughn anderson thanks for watching another basketball tutor production.

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For basketball players its impossible to completely eliminate the risk of an ankle or knee injury.

How to protect your ankle playing basketball. Ankle sprains are one of the most common orthopedic injuries and preventing ankle sprains in basketball is key. Beware of ankle braces. Leave a comment cancel reply. Balance training by improving your ability to balance youre honing your bodys proprioception or ability to control itself in all types of positions. When youare playing a rousing game of basketball it can be hard to think about your ankles. In fact i barely notice this ankle brace anymore when playing basketball. Ankle braces weaken your feet and make your ankles less mobile which in turn limits your ability to run and jump and adds increase stress to your knees. If you do get hurt this page also explains how to treat some of the more common injuries. By andrew j gaetano pt dpt ocs cscs. Read our blog to learn some ways you can protect them while enjoying your game. Personal training is 60 for 1 hour. The best way to accomplish these objectives is to perform. Ankle sprains occur most. On any given day 25000 people will sprain their ankle. Dont forget to share subscribe.

Keep your basketball season rolling not your ankle. As with any sport there is a risk of injury when you play basketball. This level of comfort is achieved by the very good fit of the plastic support splints as well as the added padding on the inside of the ankle brace. Everything a basketball players does starts with their feet and yet the ankle is 1 injured area for basketball players all over the world. Get your free training workout here. Up next how to strengthen your ankles for. How to protect your ankles in basketball reston fairfax ashburn mclean va podiatrists. Basketball is fun for everyone from young kids to grown ups. However you can reduce your risk by. How to strengthen your ankles for basketball. Here are some tips to help you prevent injuries. As an athletic trainer injury prevention is my top priority so ive come up with a list of 5 ways to reduce your chance of experiencing or re experiencing an ankle sprain.