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How can i stopprevent lower back pain while playing basketball. Athletes that are often the most affected by low back pain include weightlifters gymnasts golfers rowers divers and football players.

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Low back pain is one of the most common types of pain athletes experience.

How to prevent lower back pain when playing basketball. This will allow you to perform better and score more points in bask. In this video well go over how to stop getting sore after a basketball game or practice. How can i alleviate and prevent lower back pain while playing basketball. Lower back pain is a common problem that will affect nearly everyone at some point. Or maybe youre just seeing that a lot of your favorite nba players are out for a few games due to a back injury. I get terrible lower back pain but only after playing basketball. To treat lower back pain place cold packs like gel packs or frozen veggies on your lower back for 10 minutes every hour. Basketball back pain issues avoid pain while doing dribbling drills tutorial dre baldwin. I take 12 of a 5mg oxy about 1x a week to help me with my back t play golf. Basketball represents an aerobic sport that offers a variety of health benefits including enhanced bone strength and the power to burn calories quickly but the sudden movements and jerking motions required by basketball often result in strains that cause lower back pain. Or things i can wear for lumbar support during play to prevent the pain. Are there any stretches i can do before i start playing. This source of pain can be a huge burden causing missed playing time and sports related injuries. You can also use heat to treat lower back pain like a warm bath with epsom salts or an herbal bag. How can i alleviate and prevent lower back pain while playing basketball.

3 doctors weighed in. Just heat the herbal bag in the microwave and apply it to your lower back for 20 minutes. 7 simple core exercises that prevent lower back pain duration. How to prevent lower back pain. Is this going to prevent me from ge more i take 12 of a 5mg oxy about. How do you prevent lower back pain when playing basketball on a concrete court. 3 doctors weighed in. To help prevent and minimize lower back pain familiarize yourself with different ways to reduce unnecessary strain on your. So youve picked up basketball as a new sport at the gym and are experiencing back pain that youve never felt before. Either way the common trend is that a high activity sport like basketball and back pain seem to go hand in hand. While most back pain. In essence youre using different muscles than youre used to. Your back hurts when you play basketball because you bend differently during the sport than you do in your normal lifestyle.