How To Playing Basketball dailly

Preventing leg cramps during a game of basketball is just like preventing leg cramps in the rest of your life as there a few things you should be doing before the game. Muscle cramps are involuntary intensely painful muscle contractions that nearly every athlete has experienced at some point.

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Whether you experience a cramp in your side or a pinching in your leg learning to avoid cramps altogether means youre able to play in top form.

How to prevent leg cramps in basketball. It might take a little longer to ease your pain but once youve had water or a sports drink with electrolytes you could prevent another. Eat more foods high in vitamins such as potassium and magnesium. Like a sledgehammer to my leg the cramp hit and i had to stop and rub it out. Basketball involves a lot of cutting running jumping and turning and your legs are in a constant state of motion. Peterson phd research assistant professor in the department of. If you do get a nocturnal leg cramp the cleveland clinic suggests walking around your bedroom and jiggling your leg to stretch out the muscles in your calf. The way to avoid them is by following some key steps. Dre played college basketball at penn state altoona and then overseas basketball for 9 years through 8 countries. Athletes and avid exercisers deal with cramps all the time says mark d. Dre has written 11 books published over 5000 youtube videos and created over 150. One of the classic causes of leg cramps is dehydration. As your muscles become fatigued due to excess running and jumping they might cramp up and prevent you from continuing play. Another possible way to stop leg cramps is to hydrate. Here we will look at the various ways in which to stop leg cramps quickly with a focus on the methods which have an evidence base for there use. Also we have tried to focus on the methods which can be used instantly for quick relief of leg cramp.

Cramps are the bane of any athlete but are especially detrimental during a high movement game such as basketball. Leg cramps that take place while you are sleeping are called nocturnal cramps when you are exercising and a severe cramp appears it can feel like you got shot in the leg with a speeding bullet. What could i have done to prevent that muscle cramp this is a common question among athletes. Muscle fatigue is one cause of leg cramps according to the national institutes of health.