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Pay particular attention to hamstrings calves and quads although cramps can happen elsewhere too. Cramps are the bane of any athlete but are especially detrimental during a high movement game such as basketball.

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Exercise induced muscle cramps are painful debilitating and can take an athlete out of competition.

How to prevent leg cramps during basketball. Whether you experience a cramp in your side or a pinching in your leg learning to avoid cramps altogether means youre able to play in top form. The way to avoid them is by following some key steps. Leg cramps that take place while you are sleeping are called nocturnal cramps when you are exercising and a severe cramp appears it can feel like you got shot in the leg with a speeding bullet. Severe cramping can also damage the muscles on its own. Treating and preventing muscle cramps during exercise. As your muscles become fatigued due to excess running and jumping they might cramp up and prevent you from continuing play. What could i have done to prevent that muscle cramp this is a common question among athletes. 3 keys to avoiding cramps in athletes. If you develop cramps during a football game particularly one played in hot weather there is an easy course of action to treat the cramp and prevent a recurrence. How to stop leg cramps when playing football by jonathan croswell. Eat more foods high in vitamins such as potassium and magnesium. Over the years ive attended hundreds of high school games and one thing that has always stood out to me is how many athletes especially football players who were playing both ways were having. The muscle as damage to the tissues may result. Muscle fatigue is one cause of leg cramps according to the national institutes of health. Muscle cramps are involuntary intensely painful muscle contractions that nearly every athlete has experienced at some point.

Here we will look at the various ways in which to stop leg cramps quickly with a focus on the methods which have an evidence base for there use. Leg muscles tend to see the most use when playing football so theyre at greater risk for cramping. Preventing leg cramps during a game of basketball is just like preventing leg cramps in the rest of your life as there a few things you should be doing before the game. Also we have tried to focus on the methods which can be used instantly for quick relief of leg cramp. By terry zeigler edd atc. Like a sledgehammer to my leg the cramp hit and i had to stop and rub it out. Basketball involves a lot of cutting running jumping and turning and your legs are in a constant state of motion. It helps prevent muscle cramps. They can occur in athletes in all types of sports and are usually associated with muscle fatigue andor dehydration with an associated loss of electrolytes.