Acl injuries occur when you injure your anterior cruciate ligament. We all love this game the nba all star euphoria is exciting for everyone especially during this time of the year when the playoffs in both the western and eastern conference are about to happen.
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How to prevent knee injuries in basketball. With high speed turns and frequent jumps basketball can put a lot of stress on your knees. Knee injuries basketball requires extensive stop and go and cutting maneuvers which can put the ligaments and menisci of the knee at risk. As with any sport there is a risk of injury when you play basketball. How to prevent acl injuries in basketball. We take a look at the main risk factors for knee injuries in basketball and how you can protect yourself on the court. Perhaps the most dreaded injury for. Basketball is fun for everyone from young kids to grown ups. This is one of the ligaments inside your knee. Basketball is one of the sports in which people commonly suffer this type of. Strengthening the muscles in your legs will help build better support for your knees so this. Over 40 percent of basketball related injuries occur at the anklefoot making it the most common of all. If you do get hurt this article also explains how to treat some of the more common injuries at home. Severe injuries like acl tears are not as common in basketball as they are in high contact sports but knee injuries mostly minor sprains and strains still have the third highest incidence of occurring in basketball. If you shoot hoops at any level its important to understand the common injuries associated with the sport and how you can prevent them. Posted on april 4 2016.
Learn how you can prevent a season ending acl injury. Pay attention to these guidelines on how to prevent the most common basketball injuries. Despite advances in acl injury prevention acl injuries are on the rise in young basketball players. Injury to the medial collateral ligament is most common following a blow to the outside of the knee and can be often be treated with ice bracing and a gradual return to activity. It seems like we are living in the golden age of basketball. How to avoid basketball knee injuries and enjoy a good game.
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