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Especially football players who were playing both ways were having to leave the game due to muscle cramps. According to the american council on exercise a 150 pound person can burn approximately 900 calories during an hour of game play.

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How to prevent cramps while playing basketball. Basketball involves a lot of cutting running jumping and turning and your legs are in a constant state of motion. To prevent cramping and keep you fueled. The 8 basketball warm up exercises that are a must before. How to prevent muscle cramps while playing basketball. Basketball is an intense sport. You must do these before your next game. In game 1 against the san antonio spurs over the weekend lebron james was forced to sit out part of the contest due to debilitating cramps in his legs. Novice athletes are more likely to have cramps as they fatigue more quickly than seasoned exercisers. Avoiding muscle cramps in competition overtime athletes. Host coach nick breaks down fundamentals play calling offense defense shooting form officiating and everything else basketball. How to prevent muscle cramps while playing basketball editorial staff 10 jun 2014 0 comments. If you carefully progress your workouts you will avoid unnecessary cramps. If you experience unusual tiredness for. Whether you experience a cramp in your side or a pinching in your leg learning to avoid cramps altogether means youre able to play in top form. Muscle fatigue is one cause of leg cramps according to the national institutes of health.

Lebron james cramps up as spurs can take the heat. While also keeping track of. As your muscles become fatigued due to excess running and jumping they might cramp up and prevent you from continuing play. Cramps are the bane of any athlete but are especially detrimental during a high movement game such as basketball. 5 nutrition tips to prevent cramps during a game. 8 basketball warm up exercises that are a must. Cramps usually hit at the end of intense workouts or during endurance events because fatigued muscles are more likely to cramp. To maintain such high energy levels you need to prepare your body with a long term health and conditioning program. Dont play another game or do another workout without doing these 8 key basketball warm up exercises.