How To Playing Basketball dailly

I get blisters on the both balls of my feet from rubbing the skin kind of like the blisters you would get from swinging on hot monkey bars. Walkers and runners dread them but there are ways to prevent most foot blisters.

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I play basketball for recreation anywhere from 3 5 times a week.

How to prevent blisters from basketball shoes. Heels not only need to fit the length of your foot but the width of your foot as well. I unexpectedly played basketball in flat sole shoes. It will also help prevent blisters reduce callouses and fix other foot problems you might encounter as a result of. How to prevent foot blisters. If you already have blisters on your foot. A blister is a fluid filled sac caused by heat or friction. How can i fix this. Typical causes of blisters on the feet include friction and pressure from wearing the wrong kind or size of shoes from damp socks or skin and from intense activity. You can eliminate sources of rubbing in your shoes toughen and protect your skin keep your feet cool and dry and be alert for hot spots that will turn into blisters if not treated. Had blisters for days. How to prevent blisters and discomfort while wearing high heels proper high heel fit will prevent blisters making sure the high heels you choose fit properly is the first step to preventing blisters and pain while wearing them. Socks should fit snug with no. Blisters are caused by the shoe not the sock. Basketball players need to wear the correct shoes and socks to prevent unnecessary friction which could lead to skin irritation and blisters. If doubling up on your socks prevent blisters its doing so.

It is super simple but will give you great lockdown on the basketball court. I wear different types of shoes and i have encountered this problem in about 3 different pairs. Be sure the shoes have no interior seams that could irritate the foot. Purchase shoes that have enough room so you can wiggle your toes without rubbing against the front.