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During the game use performance cues and triggers that help you perform such as bases loaded infield up or third and long watch for the pass. Big game preparation 7 tips to staying cool calm in the clutch the biggest secret to you playing your best when it counts the most is learning how to keep yourself calm and composed.

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This is needed to compete at peak condition.

How to prepare for a big basketball game. Just as eating right is important before your basketball game it is also vital to get plenty of rest. Finally refocus by asking yourself what your need to focus on to prepare and perform well. In the days leading up to the big game concentrate your mental preparation. On the day of the game drink at least 2 liters of water and eat a light lunch avoiding any new unfamiliar foods that could upset your stomach. To mentally prepare for a big game develop a pre game routine get a good nights sleep the night before and practice meditation for focus. Dont think that if you just had a great pep talk or some other psychological gimmick you would suddenly be able to perform a miracle how do you prepare yourself mentally fo. To prepare for a basketball game eat a high carbohydrate low fat meal the night before such as fish chicken or pasta. Techniques such as visualization and positive self talk can allow you to turn negative energy into focus and confidence which will help you play your best during a game. I understand you might be nervous the night before particularly if it is a big game or even your first game but try to get at least eight hours of sleep.