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If you experience unusual tiredness for. When you are subbed out or during a timeout take a seat on the bench to rest your legs.

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To maintain such high energy levels you need to prepare your body with a long term health and conditioning program.

How to not get tired during basketball game. Maybe twice a week around your neighborhood to get your stamina up. When your point guard is walking the ball up you dont have to sprint down the court. Id say im very athletic and fit but whenever i get into a 5 on 5 basketball game i become tired my throat gets dry i get cramps and sometimes i even feel like throwing up. How to improve at basketball. If you dont get enough sleep youre likely to find yourself feeling tired during the game. Researchers at stanford university found that a basketball players performance improved with increased sleep. Fatigue in basketball can be one of the biggest killers of a players game. Conditioning is absolutely imperative. Or is it simply because im not fit for basketball. According to the american council on exercise a 150 pound person can burn approximately 900 calories during an hour of game play. If you were in shape then this wouldnx27t happen. Increasing your sleep however can keep you feeling fresh and improve your play. I drink plenty of water and eat bannanas before games. Basketball is an intense sport. Whether youre a beginner or hoping to get off the bench and into the game there are always ways to improve your basketball skills.

Rest during the game. Are you interested in becoming a better basketball player. Also do some basketball drills on your own time to help improve both your game and stamina. Rather jog to your position and get set for the play. From your description i would run a lot more. Take your rest where you can get it. Dres book buy a game free. Is it because im playing too hard. Dont exert too much energy if its not necessary. However every players going to get tired at some point in again.