How To Playing Basketball dailly

How can you cope with distractions prepare mentally for a big game. Techniques such as visualization and positive self talk can allow you to turn negative energy into focus and confidence which will help you play your best during a game.

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Prepare yourself mentally for the game.

How to mentally prepare for a big basketball game. While it is essential that players are physically ready to play a basketball games it is also important that players are mentally prepared to compete. To mentally prepare for a big game develop a pre game routine get a good nights sleep the night before and practice meditation for focus. How to mentally prepare for the big game. One mental key is to stay focused on your own plan and not get caught up in external distractions. If you properly prepare yourself for big games you will be much more successful in each of them. The time leading up to a big game can be an emotional roller coaster filled with pressure and expectations. The secret is converting that nervousness into motivation and excitement. Since everyone struggles in different ways there is no right way to mentally prepare for a basketball game. Dont think that if you just had a great pep talk or some other psychological gimmick you would suddenly be able to perform a miracle how do you prepare yourself mentally fo. Being nervous for these big games is not a bad thing learn how to ease big game nerves here. Athletes should focus their energy on preparation and their game plan. Notre dame basketball coach mike brey.

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