Soreness in the knees may be a normal side effect of enjoying a great game but watch for the warning signs of a more serious injury before brushing off sore knees as a minor annoyance. Dre played college basketball at penn state altoona and then overseas basketball for 9 years through 8 countries.
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Knee pain from basketball.
How to fix knee pain from basketball. Basketball is a great way to stay in shape throughout your life. Learn ways to prevent knee injury with dr. Top 5 basketball exercises to fix knee pain stack expert scott thom reveals his pre season workout plan for basketball players and offers five exercises to help you avoid knee pain. Knee pain from basketball. Its not jumpers knee if if your pain is on the side of the knee or behind the knee you have a different knee injury. Michelle wolcott to help keep your knees strong and healthy. The sudden stops and jumps in a game of basketball are rough on your shock absorbers the knees. Dre has written 11 books published over 5000 youtube videos and created over 150. Heres how to fix it. This video is unavailable. The only jumpers knee video you need to watch overtime athletes. Knee pain from basketball. Go see a doctor immediately because you may have a knee injury that requires immediate medical attention. Injuries to your knees can. General pain in the front of the knee called patellar tendonopathy has become so closely associated with basketball that many athletes and coaches accept it as a normal consequence of training.
Heres how to fix it. How to fix knee pain. Heres how to fix it with coach alan stein duration. Skip navigation sign in. Can you no longer fully bend or straighten the knee. Is your knee swollen. Pro performance coach alan stein teaches a simple series of movements for preventing basketball related knee injuries.
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