How To Playing Basketball dailly

How many calories do i burn playing basketball. How many calories do you burn playing basketball.

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However you lose calories when your body is recovering as well.

How many calories does playing basketball burn. A 155 pound person burns approximately 298 calories in 30 minutes and a 185 pound person will burn 355 calories in the same amount of time. A 150 pound person will burn about 204 calories in 30 minutes playing basketball but not in a formal game versus 153 calories shooting hoops and 272 playing a game. This usually varies from person to person. The american council on exercise defines three types of basketball for calorie burning calculations. The number of calories burnt as you play basketball will depend on several factors which include the amount of time you spend playing the sport the intensity of the game and your current body weight. How are calories burned while playing basketball calculated. Below is a general estimate of how many calories you can burn playing basketball for 30 minutes. The half court game and the full court game. It depends on how much you weigh how hard you play and if youre shooting hoops playing for fun or playing a competitive game. National academy of sports medicine. About another 50. Variables that impact the calories youll burn while playing basketball include your weight and the length of the game. If you really want to play basketball for burning your extra calories you need to know some important things before you start like how many calories do you burn playing basketball. Just shooting hoops helps burn around 300 calories an hour. How many calories do you burn playing basketball.

You can burn 160 765 calories playing basketball for 30 minutes. Game non gamegeneral and shooting hoops in descending order of intensity. Here we have two different types of a ball game. Shooting baskets if you. Besides playing the hoops game is more fun compared to other exercises like running using an exercise machine for hours etc. Playing a half court game brings it to about 558 an hour and stepping up to a full court game will burn around 747 calories an hour. How many calories do you burn playing basketball. The total number of calories burned for any task is calculated by first finding the calorie burn per minute this is done by multiplying the met value of the task by the persons body weight in kg and 35 then dividing that number by 200. How many calories you burn playing basketball will vary from person to persondepending on the body weight time spent playing the sport and the type and intensity of the game. A 125 pound person who plays basketball for 30 minutes will burn about 240 calories. The first one implies pick up basketball and games like 1v1 2v2 and 3v3 while the second type means 4v4 and 5v5 and includes professional basketball. You can burn up to 500 calories each hour you play basketball.