The american council on exercise defines three types of basketball for calorie burning calculations. Players in an organized league wont likely wont spend every minute of the game on the floor for example.
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Shooting baskets if you.
How many calories do basketball players burn. How many calories do you burn playing basketball. Well one pound of body weight equates to roughly 3500 calories. It depends on how much you weigh how hard you play and if youre shooting hoops playing for fun or playing a competitive game. Which is simply ridiculous. How many calories you burn playing basketball will vary from person to persondepending on the body weight time spent playing the sport and the type and intensity of the game. A 150 pound person will burn about 204 calories in 30 minutes playing basketball but not in a formal game versus 153 calories shooting hoops and 272 playing a game. Playing a half court game brings it to about 558 an hour and stepping up to a full court game will burn around 747 calories an hour. While watching the clips vs bucks. The half court game and the full court game. The first one implies pick up basketball and games like 1v1 2v2 and 3v3 while the second type means 4v4 and 5v5 and includes professional basketball. One of the commentators said blake griffin eats about 5200 calories a day. How are calories burned while playing basketball calculated. Here we have two different types of a ball game. Non nba players can expect to burn around 442 calories per game according to a 2014 study. In order to lose that much weight at a safe rate no more than one or two pounds a week you must burn or abstain from at least 500.
Discover more facts below on burning calories playing basketball. If you play 45 minutes of basketball non stop this number jumps to 635 minutes. On average an nba player if you include shooting running dribbling jumping and passing can lose between 900 and 1000 calories per game if they play 20 minutes. The total number of calories burned for any task is calculated by first finding the calorie burn per minute this is done by multiplying the met value of the task by the persons body weight in kg and 35 then dividing that number by 200. Half court game 1v1 2v2 3v3. National academy of sports medicine. How many calories does the average nba player consume a day. How many calories do i burn playing basketball. To reasonably estimate how many calories youll burn in a game of basketball consider the number of calories you burn per minute and the number of minutes you play. Game non gamegeneral and shooting hoops in descending order of intensity. Just how many calories does basketball help you burn and how does it contribute to weight loss. Below is a general estimate of how many calories you can burn playing basketball for 30 minutes. Just shooting hoops helps burn around 300 calories an hour. How does he burn so much. You can burn 160 765 calories playing basketball for 30 minutes.
How many calories do you burn playing basketball. How much is a healthy amount of calories to consume on a daily basis.
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